https://tplafightingwords.com/2020/01/16/slow-is-smooth-and-smooth-is-fast/?fbclid=IwAR1gpiqsMgGASNrY4eWTU7cRYs4GmmSxwUvDNu9_iP9Ijq69jZKccpFH-k4

Fitness, and especially martial arts, is replete with sayings and training koans. Many of these sayings are rather suspect, sounding good on the surface but not standing up to scrutiny. Others are …